Health & Physical Education (HPE) Day is a nationwide initiative that highlights the importance of HPE and its influence on the learning and development of children. Research shows that children’s participation in physical activity leads to better student engagement, improved academic achievement, encourages lifelong participation and better health outcomes in adult life!

Whether you’re a parent, caregiver or teacher - everyone has a role to play in helping young people take a step towards leading healthier and happier lives. To help celebrate National HPE Day on September 2^nd 2020 our Morning Fitness leaders ran an additional session for our students!

Not only is HPE an important part of the school environment, but it also extends to the local community and at home. It’s not only a chance to put a busy life on hold and enjoy some quality time with the kids, but it can also make a substantial difference to their health by encouraging good habits that can stay with them for the rest of their life. Here are some great ideas to consider;