Inhale, 5, 4, 3, 2, 1, exhale and stretch! Over the last two weeks we have been focusing on moving out bodies in different ways, with an attention to relaxing, flexibility, focus and concentration.

We were visited by Mrs Kathryn Gilbert, who many of our students remembered as a previous teacher here at Molesworth. Mrs Gilbert is a trained yoga instructor and shared her great yoga knowledge with us! We have learnt many shapes/postures and what areas of the body are at work; butterfly, in-between rest, deer, windscreen wipers, sitting at dinner table, seal, dragon fly, bridge, lion, banana, cobra, tabletop, dragon, happy baby, sphinx, cat and cow. You will have to ask our students if they can show you a shape. We also learned not to move too fast between movements, to focus our breathing and how to focus on moving our body into shapes.

Thank you Mrs Gilbert for coming and teaching us yoga, namaste!